Massage and fermented foods? They don't really go together do they? In a physical way, yes, they both help bring balance and harmony to your body. 

We had a great time; this is the second class we have had on fermented foods. Imagine walking into a relaxing environment smelling the air filled with essential oils, and then suddenly you sniff a foul, almost rotten smell. That will mess with your senses! All joking aside, the benefit of fermenting foods are amazing and this simple technique is an affordable way to implement good bacteria in your diet daily. Did I mention, it's fun?

Heather Dexter led the class discussing the history and benefits of fermenting. Everyone enjoyed sampling an array of fermented foods and Kombucha. We had great questions with thorough answers. We ending the class showing how to make fermented vegetables with an attendee demonstrating the process.

Here is a video of the begining of class:

https://www.facebook.com/PerennialWellnessTherapies/videos/1626693910959967/